Welcome to My New New Blog
The Importance of Aerobic Fitness and the Benefits Gained
The majority of forms of sports include elements of aerobic competence. Its the ability by which we as individuals can sustain prolonged effort that gives us our aerobic fitness amounts. In general a sporting activity that lasts for 15 minutes or less is not fully dance. The exercise uses our anaerobic metabolism, meaning the energy…
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
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The Journaling of Bolton 880 